![]() Repetitions: Repeat this exercise 15 times Face Yoga Exercise #2 – The Duck Faceįirst the Fish Face, and now the Duck Face (noticing a trend?). You’ll know the pose is working when you start to feel the resistance and stretching of your neck’s muscles. Now, stretch your neck and lift your chin up towards the ceiling, while keeping your head in the same spot. Pick a spot on the roof and keep your eyes fixed to it. Next, lean your head back until you’re looking up at the ceiling. Focus on pushing your lips inwards as far as they go to create the maximum amount of resistance. Start by pulling your cheeks in to make a fish face. If you’ve ever posed with the perfect pout for a family selfie, then you’ll be ready to master this natural facelift exercise. ![]() Here are a few of our favorite Face Yoga exercises you can test out and see exciting results for yourself. Think about it, you use your arms and legs and core heading out to the shops or playing with the kids, but how often are you working out the muscles surrounding your cheeks? Not very much…until now, that is. But unlike most of your body, a lot of your facial muscles are inactive for long periods of time. ![]() Your face contains over 50 muscles all working together. Get Rid of Saggy Cheeks with Simple, At-Home Facial Exercises It’s time for your homework (don’t worry, these facial exercises are fun). OK, that’s enough time in science class for today. Estrogen stimulates dermal fibroblasts, which is a fancy way of saying estrogen helps keep your skin tight and taut. Finally, a hormonal imbalance may be the culprit, with a disrupted supply of estrogen able to lead to saggy cheeks. While it’s helpful to enjoy a balanced diet, certain fatty acids – like Omega-3 and Omega-6 help retain the elasticity of your cell’s membranes. Your diet may also be a contributing factor to a sagging cheek appearance, with many modern diets cutting out fatty and fried foods. That’s not to say you should toss your phone out the window and go for a run, but balancing screen time with moving around and keeping your facial muscles active can work wonders (Hint: that’s why face yoga for sagging cheeks is so effective). As the muscles and tissue atrophy, your cheeks can sag in your younger years. For a start, excess use of technology can leave your face in a permanent state of relaxation. It’s common for women to experience sagging cheeks at 30 or even younger, so it’s helpful to look beyond the catch-all of “age” as the reason for sagging cheeks and droopy jowls. As you age, the tissue within your cheeks experiences gradual relaxation, and with less firmness your cheeks are at the mercy of gravity, causing the sagging appearance you’re used to. Your skin naturally loses elasticity over time. Let’s quickly recap why your cheeks are sagging, then dive into a few at-home and simple facial exercises you can start practicing today. And you can practice Face Yoga for sagging cheeks for smoother, tighter, and more youthful cheeks. You can spend time at Pilates class when you’re looking to improve your flexibility. You can spend time at the gym when you’re looking to shed a few pounds. But just because something has happened, doesn’t mean you can’t make changes for the better. No matter how well you eat or how careful you are in the sun, sagging cheeks can feel like they’ve inevitable in your future – or you may even be dealing with saggy cheeks right now. It’s a fact of life that as we age, our skin starts to sag. Turn back the clock the natural way with these effective facial exercises to lift saggy cheeks and enjoy sculpted, shaped cheeks. Looking for a saggy cheeks remedy? No one wants to look in the mirror and see dropping skin or frustrating jowls, but your options for tighter skin can feel limited to expensive fillers and cosmetic procedures (unless you have a spare time machine lying around).
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